What foods should I avoid if I have stomach ulcer in 2023
If you have stomach ulcers, there are certain foods that you should avoid to help prevent further irritation of the stomach lining. Here are some examples:
Spicy foods: Spicy foods like chili peppers, hot sauces, and curries can irritate the lining of your stomach and make your symptoms worse
Acidic foods: Citrus fruits, tomatoes, and other acidic foods can increase stomach acid production and irritate the lining of your stomach.
Fried and fatty foods: These foods can take longer to digest and can cause your stomach to produce more acid, which can exacerbate your symptoms
Caffeine and alcohol: These substances can stimulate the production of stomach acid, which can irritate the lining of your stomach.
Carbonated beverages: Carbonated drinks like soda and sparkling water can cause bloating and increase stomach acid production, which can worsen your symptoms.
It's important to note that everyone's stomach ulcer triggers may be different, so it's a good idea to keep track of what foods worsen your symptoms and avoid them in the future. You should also talk to your doctor or a registered dietitian for personalized advice on managing your stomach ulcers through dietary modifications.
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