What are some useful milk tea hours for the body ?

Milk tea, also known as bubble tea or boba tea, typically consists of tea, milk, sugar, and tapioca pearls or other toppings. While milk tea can be a delicious treat, it is also important to be aware of its potential impact on the body.

Here are some things to consider

Caffeine: Milk tea usually contains tea, which is a source of caffeine. Consuming caffeine can provide a temporary boost in energy, alertness, and mood, but excessive consumption can lead to jitters, anxiety, and disrupted sleep. It is generally recommended to limit caffeine intake to no more than 400mg per day for most adults.
Sugar: Many milk tea recipes contain a significant amount of added sugar, which can contribute to weight gain, dental problems, and other health issues. To reduce sugar intake, try choosing unsweetened or lightly sweetened options, and ask for less syrup or sugar when ordering.
Tapioca pearls: Tapioca pearls are often added to milk tea to create a chewy texture, but they are also a source of carbohydrates and calories. If you are watching your calorie intake, you may want to choose toppings like fruit, jelly, or aloe vera instead.

In general, it is a good idea to consume milk tea in moderation and balance it with a healthy diet and lifestyle.